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pUrn qMdrusqI leI AnuBvI mwrg

(A Practical Guide To Holistic health

fw. svwmI rwm jI 
Anuvwdk fw. qyijMdr mlhoqrw

(lVI joVn leI dyKo, Agsq AMk, pMnw-62 )

AiDAwie pMjvW

siQr ho ky SWq hoxw

Awpxy srIr dI sMBwl pUrI qrHW krn qoN bwAd hI qusIN AMdr dy mwrg 'qy cl skdy ho, srIr nUM AMdroN bwhroN swP krky, aus nUM cMgI qrHW nwl dyK Bwl krky aus nUM SkqISwlI bxw ky, vrijS krky ivAwm krky cMgI ishq leI Av`Sk hY[ AglI pOVI nUM siQr ho ky SWq krnw, ieh bhuq hI Av`Sk hY, qusIN ies nUM kRmb`D qrIky nwl kro, ieh bhuq AOKw nhIN qW jdoN iek vwrI qusIN srIr iqAwr kr lYNdy ho, ieh zrUrI hY qusIN cu`p krky bYTxw is`Ko[ jykr qusIN cMgI Kurwk vI lY rho ho, qy quhwnUM mn SWq nhIN krnw AwauNdw, siQr nhIN krnw AwauNdw qW quhwfw mn quhwfy kMtrol ivc nhIN hovygw[ ikMnI sohxI qy viDAw sport car ikauN nw hovy, jykr frwievr cMgw nw hovy, AMnyvwh clwvy, kwr CyqI hI Krwb ho jwvygI[ ieho g`l, ieho hwl srIr dw hY[ irSt puSt srIr dw jy mn kMtrol ivc nw hovy, qW srIr ibmwr ho jwvygw, bycYnI hovygI, quhwnUM srIr qy mn dI sMgTnqw dw eykIkrn dw igAwn hoxw cwhIdw hY[ srIr qy mn dw bhuq gUVHw irSqw hY, sbMD hY ik srIr mn nUM ASWq krdw hY, jykr srIr qMg hY, pIVw ivc hY, mn qMg hovygw, duKI hovygw, iesy qrHW duKI mn srIr nUM qMg krygw, srIr nUM iek qxwau ivc r`Kygw, bycYn rKygw[

ieh g`l Xwd r`KxI cwhIdI hY Awm qOr 'qy mn srIr qy kMtrol rKdw hY[ pihly mn PYslw krdw hY[ hukm idMdw hY Pyr srIr ip`Cy cldw hY[ so quhwfw  srIr pUrI qrHW nwl quhwfy mn dy c`lx qy inrBr hY[ qusIN dyKo, GoKo, koiSS kro ik ibnW socy bWh nUM ihlwE[ ieh ho hI nhIN skdw, bWh cu`kx leI pihlW socxw pvygw[ bWh aupr auTwE[ ieh sunyhw nwVI qMqU rwhIN idmwg nUM jweygw, Pyr idmwg qoN bWh nUM jweygw[

Pyr bWh aupr cu`kI jweygI[ jdoN qk bWh nUM sunyhw nhIN imlygw aupr nhIN auTygI[ ijs qrHW mn srIr nUM sunyhw Byjdw rihMdw hY, iesy qrHW srIr vI mn nUM sunyhw Byjdw rihMdw hY ik ieh kursI sKq hY, ies qrHW bYTx nwl drd huMdw hW, hor keI ieho ijhy sunyhy[ jdoN mn nUM ieho ijhy snyhy imldy rihMdy hn, mn ikirAwSIl ho jWdw hY, ASWq ho jWdw hY, iKlr jWdw hY, sB kuC iek`Tw krn dI koiSS krdw hY, ienHW hwlwqW ivc mn SWq nhIN rih skdw[ so siQr hox leI sB qoN pihlW loV hY srIr ivcoN AwauNdIAW v`K-v`K AwvwzW nUM kMtrol kIqw jwvy[ ieh SurU krn leI pihlW loV hY, bYTx dI klw is`Kx dI[ cMgw, Awrwmdwr, siQr bYTx dw qrIkw ApxwA ky, qusIN cMgI qrHW nwl iDAwn lgw skdy ho[ jykr qusIN siQr nhIN ho, srIr siQr nhIN hY, mn siQr nhIN ho skdw[ jykr quhwfw srIr byArwm hY, aus nwl hr smyN ivAwkulqw bxI rhygI[ iek g`l hor hY[ jykr qusIN ieh hPqw iek qrHW bYTdy ho, Agly hPqy Pyr hor qrHW bYTdy ho, quhwfI mwnisk ibrqI bdl jweygI[ so auh bYTx dw qrIkw cuxo ijs ivc qusIN Awrwm mihsUs kro, suK mihsUs kro[ ieh sB qoN AOKw hY[ bweIbl ivc siQr rihx dI mh`qqw d`sI hY kihMdy hn - siQr rho, mihsUs kro qusIN pRmwqmw ho[ (palm 46:10) jy qusIN siQr hoxw is`K lvo qW quhwfy AMdr dw pRBU, pRmwqmw pRgt ho jwvygw[ siQr hox qoN ibnW pRmwqmw prgt nhIN ho skdw[ so sB qoN pihlW quhwfI swrI koiSS, svY ie`Cq, koiSS, cyqn ho ky quhwfw Xqn siQr hox leI hoxw cwhIdw hY[ jykr qusIN ieh is`K lvo qW hor koeI sm`isAw nhIN hovygI[ pihlw-pihlw ies qoN Bwv hovygw iblkul nhIN ih`lxw, bwAd ivc jdoN qusIN is`K lvo qusIN srIr ihlw skdy ho, sMswr ivc ivcrdy hoey siQr rih skdy ho, SWq rihxw, siQr rihxw, iekwgr hoxw, ieh sB ieko hI g`l hY, jdoN ieh pRwpq h