FRI, JUL 01, 2016 | UPDATED 09:00AM IST

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pUrn qMdrusqI leI AnuBvI mwrg

(A Practical Guide To Holistic health) 

fw. svwmI rwm jI 

Anuvwdk fw. qyijMdr mlhoqrw

(lVI joVn leI dyKo, julweI AMk, pMnw-58 )

pihlW pihl joigMg BwvyN AOKI l`gy ikauNik qusIN Swied EnI nw kr sko ijMnI krnI cwho pr hOlI-hOlI qusIN dyKogy, qusIN vDyry kr skdy ho[ loV hY ik qusIN C`fo nw, bYTo nw[ joigMg nwl quhwfI smu`cI ishq TIk huMdI hY, AYnw hI nhIN quhwfw AMqr vI swP ho ky Awqmk qr`kI vI huMdI hY, ieh Xog Awsn nwl pUrw-pUrw myl KWdI hY[

bIbIAW vI ieh swrIAW vrijS kr skdIAw hn pr jdoN mhWvwrI hovy audoN nhIN krnI cwhIdI[ nw hI jdoN auh grBvqI hox[ b`cw pYdw hox qoN Cy hPqy bwAd hI ksrq krnI cwhIdI hY[ mhWvwrI dy idnW ivc Awrwm krnw cwhIdw hY kyvl diaphragmatic breathing krnI cwhIdI hY[ mYfItyySn krnI cwhIdI hY, cMgIAW pusqkW pVHnIAW cwhIdIAW hn, koeI vI Bwrw kMm nhIN krnw cwhIdw[ srIr dI AMdr dI sPweI ho rhI huMdI hY, aus ivc ivGn nhIN pwauxw cwhIdw[ ieh iek srIrk siq hY, joigMg krn nwl, Awsn krn nwl kuV`l pY skdy hn, A`gy ip`Cy vrijS krn nwl srIr TIk rihMdw hY[ iesqRIAW dIAW srIrk sm`isAwvW vI G`t ho jWdIAW hn[

grB dw smW jxypy dw smW sOKw krn leI vrijS krdy rihxw cwhIdw hY[ bhuq sOKIAW qy Awswn vrijS, mhWvwrI dy smyN ivc vI kIqIAW jw skdIAW hn[ Jukx vwlIAW ip`Cy muVn vwlIAW nhIN krnIAW cwhIdIAW[ cOQy mhIny qoN bwAd swrIAW vrijS bMd kr dyxIAW cwhIdIAW hn[ ijnHW ny Xogw SurU krnw hovy auh b`cw jMmx qoN Cy mhIny bwAd krn[

grBvqI mwvW nUM insl hox dI hI vrijS krnI cwhIdI hY[ diaphragmatic breathing krnI cwhIdI hY[ b`icAW dw srIr vDyry lckdwr huMdw hY[ auh Kyfdy hn, dOVdy hn, auh srIr nwl v`K-v`K krq`v krdy hn, nvyN-nvyN qjrby krdy hn, ijs Gr ivc joigMg huMdI hovy, Xogw huMdw hovy, b`cy bhuq CyqI hI is`K jWdy hn,  ikauNik aunHW dy p`Ty hwly bhuq qwkqvr nhIN, aunHW dw iDAwn bhuq dyr qk iek QW nhIN itk 

 

skdw, nw hI aunHW dw v`ifAW vrgw kMtrol hY, ies krky auh sB kuJ QoVHy smyN leI kr skdy hn, aunHW nUM lMmy smyN leI krn leI nhIN kihxw cwhIdw[ bhuq swry auh Awsn ijhVy aulty hox vwly hox auh nhIN krny cwhIdy ikauNik aunHW dy p`Ty Ajy pUrI qrHW bxy nhIN huMdy, auh Bwr nhIN shwr skdy[

moiFAW Bwr KVHy hoxw b`icAW leI bhuq TIk nhIN[ ies dy pRBwv Qwierf qy hor gRMQIAW qy TIk nhIN[ bwrHW swlW qoN G`t dy b`cy cobra, low forward bend, plow, yoga mudra ibnW iksy hwnI dy kr skdy hn[ sIS Awsn nhIN krnw cwhIdw, nw hI hor AOKy Awsn krny cwhIdy hn[ Xuvw AvsQw ivc Xogw Awsn krny TIk hn pr bcpn ivc nhIN[

b`icAW leI joigMg bhuq A`CI hY, BwvyN b`cy nTdy, B`jdy rihMdy hn pr Pyr vI bhuq swry b`cy TIk ksrq nhIN krdy, ikauNik auh inXmq rUp nwl AYsw nhIN krdy[ joigMg ienHW leI bhuq TIk hY, joigMg nwl aunHW dI SkqI vI lgdI hY, AYnw hI nhIN swrw pirvwr iek`Tw ho ky joigMg kr skdw hY[ joigMg aunHW b`icAw leI vI TIk hY ijhVy iksy hor Kyf leI Xogqw nhIN rKdy jW pRqIXogqw ivc ih`sw nhIN lYxw cwhuMdy[ vwsqv ivc ieh bhuq hI ishqmMd, Arogqw dyx vwlI ksrq hY, joigMg krky koeI vI A`Cw mihsUs krdw hY[ b`icAW nUM ies g`l dw iDAwn r`Kxw cwhIdw hY ik auh bhuq izAwdw joigMg nw krn, jo vI krn TIk qrHW nwl krn[ 

ieh ksrqW b`icAW nUM SkqI idMdIAW hn, lckdwr bxwauNdIAW hn, sihnSIlqw idMdIAW hn, smvrgqw idMdIAW hn, ibmwrIAw qoN bcw ky rKdIAW hn, mwnisk siQrqw bxw ky rKdIAW hn[ ieh dyKx ivc AwieAw hY ik vDyry AwksIjn AMdr lYx nwl, suAws TIk huMdy hn, fUMGy Swh lYx nwl joigMg TIk huMdI hY, Xogw Awsn TIk qrHW nwl ho skdy hn, bcpn ivc cMgIAW AwdqW pw ky jIvn sOKw rihMdw hY[ 

 

Xogw qusIN vfyrI aumr ivc vI SurU kr skdy ho, Awsn iDAwn nwl krn dI loV hY, vwsqv ivc